Wether to eat carbs or be fasted before training / DEBATE

[Deleted member 19152]

Should I or anyone eat a banana in the morning pretraining, or is it a better idea to train fasted in the morning, extending your intermittent fasting window.

 

[Deleted member 19152]

bumpoo

 

[HerpDerpson]

Why would you want to train hungry? Don't you need energy. Eat butter and lard.

 

[Deleted member 19152]

Why would you want to train hungry? Don't you need energy. Eat butter and lard.

Im not hungry, i prefer even not eating a breakfast and eating 2000cal meal.

 

[SoonToAscend]

Strength training while fasted can make you actually lose muscle, or at least dimnish hypertrophy. Not to mention you'll feel like shit.

 

[Deleted member 19152]

Strength training while fasted can make you actually lose muscle, or at least dimnish hypertrophy. Not to mention you'll feel like shit.

why is that?, the big meal comes after the training

 

[incel194012940]

you shouldn’t eat if you aren’t hungry generally speaking

fasted workout isn’t going to atrophy your muscles and has good effects for health

eating smth is going to increase your preformance

but it doesn’t matter, you won’t turn into @Zer0/∞ because you don’t eat banana

 

[Deleted member 19152]

. dont JFL react my post with this avi.

 

[SoonToAscend]

why is that?, the big meal comes after the training

this mf knows his shit, watch this

 

[Deleted member 19152]

this mf knows his shit, watch this

that nigger can suck some dick with his pseudo bro science

 

[Deleted member 19152]

Found This my guys
https://www.ncbi.nlm.nih.gov/pmc/ar...is study for the first,-caloric fat-rich diet.

"This study for the first time shows that fasted training is more potent than fed training to facilitate adaptations in muscle and to improve whole-body glucose tolerance and insulin sensitivity during hyper-caloric fat-rich diet"

 

[bara]

this mf knows his shit, watch this

Typical clickbait bullshit.

Sample size was fucking 15 and study done in 2001.

Also they made them do NINE exercises in one workout, and it was all over the place from bench pressing to leg pressing.

If you are fasted you would ideally do a small but focused workout (i.e on a push day you would do Bench, Shoulder Press, Side Raises, Tricep Pushdowns, and maybe another exercise if you wanted to fit it in there) and milk everything you can out of it, not 9 fucking exercises ranging different muscle groups.

I am not saying fasting won't hinder performance but this is a bullshit study and a bullshit clickbait video.

Also if you were training fasted you would ideally do it 1 hour after waking up, not much more than that.

 

[Deleted member 19152]

Typical clickbait bullshit.

Sample size was fucking 15 and study done in 2001.

Also they made them do NINE exercises in one workout, and it was all over the place from bench pressing to leg pressing.

If you are fasted you would ideally do a small but focused workout (i.e on a push day you would do Bench, Shoulder Press, Side Raises, Tricep Pushdowns, and maybe another exercise if you wanted to fit it in there) and milk everything you can out of it, not 9 fucking exercises ranging different muscle groups.

I am not saying fasting won't hinder performance but this is a bullshit study and a bullshit clickbait video.

Also if you were training fasted you would ideally do it 1 hour after waking up, not much more than that.

thats what im saying my nigga, waking at 6:30 and going to the gym at 7-7:30.

Should I eat a banana as preworkout or fast and have a big meal later?

By not having the banana i would have around 2-3hrs more fasting window.

My last meal would be at 8 so I would have around 14hrs of fasting

With a daily caloric intake of 3kcal, the fast wouldnt mean shit for the workout right?

 

[bara]

thats what im saying my nigga, waking at 6:30 and going to the gym at 7-7:30.

Should I eat a banana as preworkout or fast and have a big meal later?

By not having the banana i would have around 2-3hrs more fasting window.

My last meal would be at 8 so I would have around 14hrs of fasting

With a daily caloric intake of 3kcal, the fast wouldnt mean shit for the workout right?

I find that my workouts are not affected whether I am fasted or not (I usually have to gym in the morning and simply don't have time to eat and wait to digest, and if I do eat it's usually a banana, apple, or a granola bar), and I try to push to near failure always.

If you are eating as much as you say you are then no, I don't think it will be much of a hindrance.

I do try to have some caffeine/preworkout however.

 

[sellinwhite]

don't listen to the retards who tell you that training fasted is dangerous I've done this shit for so long and i actually feel better, i go to the gym like 30 mins after waking up and i eat breakfast when when i come home

 

[Deleted member 19152]

I find that my workouts are not affected whether I am fasted or not (I usually have to gym in the morning and simply don't have time to eat and wait to digest, and if I do eat it's usually a banana, apple, or a granola bar), and I try to push to near failure always.

If you are eating as much as you say you are then no, I don't think it will be much of a hindrance.

I do try to have some caffeine/preworkout however.

yeah i take some green te cafeine pills with about 240mg, thanks boyo and have a great day

 

[Deleted member 15827]

Eat lots of honey and sucrose with milk before a workout as fuel

 

[NeoDandi]

Eat lots of honey and sucrose with milk before a workout as fuel

This. Eat mostly honey and some milk before working out especially if it's for hypertrophy. At least 1g of carbs per kg of bodyweight but iirc the optimal is a bit more

 

[Deleted member 19152]

This. Eat mostly honey and some milk before working out especially if it's for hypertrophy. At least 1g of carbs per kg of bodyweight but iirc the optimal is a bit more

ok, but why

 

[WOMENAREQUEENSNOT]

Should I or anyone eat a banana in the morning pretraining, or is it a better idea to train fasted in the morning, extending your intermittent fasting window.

dumbass nigger
this the moneymaxxing section get your broke ass out of here

 

[Deleted member 19152]

dumbass nigger
this the moneymaxxing section get your broke ass out of here

its also about lifestyle you nigger, i remember you where some low iq nigger

 

[WOMENAREQUEENSNOT]

its also about lifestyle you nigger, i remember you where some low iq nigger

fuckoutta here aryan masterrace wannabe cock lover,
i bet you watch facebashed porn and secretly finger yourself in the shower just to get off, faggot shithead

 

[Cali Yuga]

Should I or anyone eat a banana in the morning pretraining, or is it a better idea to train fasted in the morning, extending your intermittent fasting window.

no

dont eat carbs

 

[Deleted member 19152]

no

dont eat carbs

just trolling or do you wanna elaborate

 

[Cali Yuga]

just trolling or do you wanna elaborate

not trolling will not elaborate

dont eat carbs

 

[Deleted member 19152]

not trolling will not elaborate

dont eat carbs

how do you fuel your body then?

 

[Cali Yuga]

how do you fuel your body then?

are you retarded

 

[Foreverbrad]

I've not noticed a significant difference...

I guess fasted training could fuck you up hormonally if you're natty.

 

[Deleted member 19152]

I've not noticed a significant difference...

I guess fasted training could fuck you up hormonally if you're natty.

what the fuck?

 

[Deleted member 19152]

are you retarded

you should ask yourself that, im not going to elaborate on the obvious role of carbs on our metabolism.

 

[Foreverbrad]

what the fuck?

Cortisol and shit

 

[Deleted member 19152]

Cortisol and shit

nice explanation bro

 

[Cali Yuga]

you should ask yourself that, im not going to elaborate on the obvious role of carbs on our metabolism.

I havent eaten a sinlge gram of carbohydrates since 2019 and I'm perfectly healthy

QED