RichmondBread
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I'm talking a 5'10 female should weigh around 160 lbs. Not a well built man
Moggie
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| Height | Female | Male |
| 5′ 4″ (163 cm) | 108/132 lb (49/59.9 kg) | 117/143 lb (53/64.8 kg) |
| 5′ 5″ (165 cm) | 113/138 lb (51.2/62.6 kg) | 122/150 lb (55.3/68 kg) |
| 5′ 6″ (168 cm) | 117/143 lb (53/64.8 kg) | 128/156 lb (58/70.7 kg) |
| 5′ 7″ (170 cm) | 122/149 lb (55.3/67.6 kg) | 133/163 lb (60.3/73.9 kg) |
| 5′ 8″ (173 cm) | 126/154 lb (57.1/69.8 kg) | 139/169 lb (63/76.6 kg) |
| 5′ 9″ (175 cm) | 131/160 lb (59.4/72.6 kg) | 144/176 lb (65.3/79.8 kg) |
| 5′ 10″ (178 cm) | 135/165 lb (61.2/74.8 kg) | 149/183 lb (67.6/83 kg) |
| 5′ 11″ (180 cm) | 140/171 lb (63.5/77.5 kg) | 155/189 lb (70.3/85.7 kg) |
| 6′ 0″ (183 cm) | 144/176 lb (65.3/79.8 kg) | 160/196 lb (72.6/88.9 kg) |
RichmondBread
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Not accurate
Moggie
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You are a lost cause
RichmondBread
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Is isn't because weight and body fat are two different things.
D
Deleted member 18890
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well at least you lost some weight bro
but you could definitely lose weight faster like way faster and have it still be healthy
if you need any advice just pm me i used to be super fat myself and now I'm not lol
RichmondBread
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Ok yes I would like advice.
D
Deleted member 18890
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first use this site to calculate your bmr and take off about 500 calories based on activity level
BMR Calculator
This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.
www.calculator.net
next you will want to take that amount of calories and make sure you follow it daily religiously until you stop losing weight on it
make sure to actually properly track this using a food scale and myfitnesspal as those two together will help you majorly and id say its even a must for tracking food intake properly.
then next you should find a good full body plan for beginners and stick to it for 6 months - 8 months
this will help you build muscle while you lose fat as people who have higher body fats can make insanely major gains while on weight cuts.
Here's a site that will help you get started
Bodybuilding Workouts For Beginners
Have you watched the Mr. Olympia contests in awe, wanting to have the same body as Shawn Rhoden, Phil Health, and Big Ramy? Everyone wants more muscle, but only the serious and dedicated can pack on the size that these mass monsters do. Also called hypertrophy training, bodybuilding focuses on...
ironbullstrength.com
if you follow this advice you will get lean and be happier overall with your life cause lean is life
