What 5'10 and 210 lbs looks like

[RichmondBread]

My mum told me she would kill herself if she ever weighed more than 60kg (132lbs) she is 5'4 jfl.

I'm talking a 5'10 female should weigh around 160 lbs. Not a well built man

 

[Moggie]

I'm talking a 5'10 female should weigh around 160 lbs. Not a well built man

Height

Female

Male

5′ 4″ (163 cm)	108/132 lb (49/59.9 kg)	117/143 lb (53/64.8 kg)
5′ 5″ (165 cm)	113/138 lb (51.2/62.6 kg)	122/150 lb (55.3/68 kg)
5′ 6″ (168 cm)	117/143 lb (53/64.8 kg)	128/156 lb (58/70.7 kg)
5′ 7″ (170 cm)	122/149 lb (55.3/67.6 kg)	133/163 lb (60.3/73.9 kg)
5′ 8″ (173 cm)	126/154 lb (57.1/69.8 kg)	139/169 lb (63/76.6 kg)
5′ 9″ (175 cm)	131/160 lb (59.4/72.6 kg)	144/176 lb (65.3/79.8 kg)
5′ 10″ (178 cm)	135/165 lb (61.2/74.8 kg)	149/183 lb (67.6/83 kg)
5′ 11″ (180 cm)	140/171 lb (63.5/77.5 kg)	155/189 lb (70.3/85.7 kg)
6′ 0″ (183 cm)	144/176 lb (65.3/79.8 kg)	160/196 lb (72.6/88.9 kg)

 

[RichmondBread]

Height

Female

Male

5′ 4″ (163 cm)	108/132 lb (49/59.9 kg)	117/143 lb (53/64.8 kg)
5′ 5″ (165 cm)	113/138 lb (51.2/62.6 kg)	122/150 lb (55.3/68 kg)
5′ 6″ (168 cm)	117/143 lb (53/64.8 kg)	128/156 lb (58/70.7 kg)
5′ 7″ (170 cm)	122/149 lb (55.3/67.6 kg)	133/163 lb (60.3/73.9 kg)
5′ 8″ (173 cm)	126/154 lb (57.1/69.8 kg)	139/169 lb (63/76.6 kg)
5′ 9″ (175 cm)	131/160 lb (59.4/72.6 kg)	144/176 lb (65.3/79.8 kg)
5′ 10″ (178 cm)	135/165 lb (61.2/74.8 kg)	149/183 lb (67.6/83 kg)
5′ 11″ (180 cm)	140/171 lb (63.5/77.5 kg)	155/189 lb (70.3/85.7 kg)
6′ 0″ (183 cm)	144/176 lb (65.3/79.8 kg)	160/196 lb (72.6/88.9 kg)

Not accurate

 

[Moggie]

Not accurate

You are a lost cause

 

[RichmondBread]

You are a lost cause

Is isn't because weight and body fat are two different things.

 

[Deleted member 18890]

I am currently 273 lbs down from 308 lbs in Nov 2020.

well at least you lost some weight bro
but you could definitely lose weight faster like way faster and have it still be healthy
if you need any advice just pm me i used to be super fat myself and now I'm not lol

 

[RichmondBread]

well at least you lost some weight bro
but you could definitely lose weight faster like way faster and have it still be healthy
if you need any advice just pm me i used to be super fat myself and now I'm not lol

Ok yes I would like advice.

 

[Deleted member 18890]

Ok yes I would like advice.

first use this site to calculate your bmr and take off about 500 calories based on activity level

BMR Calculator

This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.

www.calculator.net

next you will want to take that amount of calories and make sure you follow it daily religiously until you stop losing weight on it

make sure to actually properly track this using a food scale and myfitnesspal as those two together will help you majorly and id say its even a must for tracking food intake properly.

then next you should find a good full body plan for beginners and stick to it for 6 months - 8 months
this will help you build muscle while you lose fat as people who have higher body fats can make insanely major gains while on weight cuts.
Here's a site that will help you get started

Bodybuilding Workouts For Beginners

ironbullstrength.com

if you follow this advice you will get lean and be happier overall with your life cause lean is life