what am i missing from my heightmaxxing plan

[maxlooksmax]

Heightmaxxing





Exercise - HIIT





Sleep -





Blue light blockers


Turn off WIFI router


Dark room


Circadian rhythm


2g/kg protein





Fasting - huge HGH increase





Protein - high quality (meat, eggs, dairy, fish)





Milk

• Magnesium

Stretches





Cobra


Dead hangs


Cat stretch


Toe touch


Neck stretch


Chest stretch





Bike saddle method

increase seat by 1/4 inch until you grow to reach it
(1 inch in 4 months)

 

[ducksoover]

you're missing a brain.

none of this shit works.

 

[Bugmaxxed]

retard

 

[chadisbeingmade]

you're missing a brain.

none of this shit works.

retard

I agree with above users. You think you are gonna grow cos you turned off your WIFI router? JFL

 

[genetically fucked]

Heightmaxxing





Exercise - HIIT





Sleep -





Blue light blockers


Turn off WIFI router


Dark room


Circadian rhythm


2g/kg protein





Fasting - huge HGH increase





Protein - high quality (meat, eggs, dairy, fish)





Milk

• Magnesium

Stretches





Cobra


Dead hangs


Cat stretch


Toe touch


Neck stretch


Chest stretch





Bike saddle method

increase seat by 1/4 inch until you grow to reach it
(1 inch in 4 months)

forgot to add tall parents to the stack

 

[MongolTurk]

Fasting increases your GH but it doesn’t do what you think, that GH is only released to liberate fatty acids from adipose tissue, you’re just depriving yourself of nutrients that would actually make you grow, this whole plan is sub 50IQ

 

[WhiteMan]

genetics

 

[divinitypsl]

this is all cope just saunamax sprintmax and buy HGH and AIS everything else is cope.

 

[goyimslayer]

I agree with above users. You think you are gonna grow cos you turned off your WIFI router? JFL

im fucking dying here bro HAHAHAHAH

"You think you are gonna grow cos you turned off your WIFI router?"

 

[the_nextDavidLaid]

you're missing a brain.

none of this shit works.

retard

I agree with above users. You think you are gonna grow cos you turned off your WIFI router? JFL

forgot to add tall parents to the stack

Fasting increases your GH but it doesn’t do what you think, that GH is only released to liberate fatty acids from adipose tissue, you’re just depriving yourself of nutrients that would actually make you grow, this whole plan is sub 50IQ

genetics

im fucking dying here bro HAHAHAHAH

"You think you are gonna grow cos you turned off your WIFI router?"

Unfortunately what above users say stems from the truth but...

Exercise - HIIT

Debatable, you're actually stressing too much, either lighten the load a little bit or don't exercise HIIT too often, do basketball instead as it grows your fingers and thumbs

Sleep -

doesn't mean you shouldn't sleep but tons of guys don't sleep as well and still grow

Blue light blockers

cope, but get glasses for that its worth it even if it doesnt grow your height lol

Turn off WIFI router

Bruh

Dark room

It's relaxing but no

Circadian rhythm

Again sleep Debatable

2g/kg protein

Change it to sugar but do be careful cause it can cause unwanted consequences

Fasting - huge HGH increase

Do try but imo cope although you should let's say idk play basketball for like 30 mins then eat etc you exercises first eat your sugar second

Protein - high quality (meat, eggs, dairy, fish)

Again never hurt anyone I do eat raw liver and chicken here and there (everything you listed is tasty and healthy af even if it's not raw etc) but as I said IGF-1 signaling as in sugar which increases it a TON

Milk

Yes, raw from a farmer, do get cheese and the like tasty af

Magnesium

Supplements are cope but use some that are proven this is not so cope

Stretches

For height get a inversion table it's expensive but trust me bruh, use it every morning, evening and night before bed and you'll get guaranteed 2cm, maybe 2 more I believe

Cobra

Woman shit cope although stretching the ligaments does help with some bone lengthening as in neck elongation, this is the principle but the neck has 7 vertebrae and stretching the neck increases the space between the vertebrae, your legs do not have vertebrae so measure, do it as a supplement for basketball

Dead hangs

Decompression never hurt anyone bug inversion table is best still do dead hangs though as they feel good

Cat stretch

Read previous comment

Toe touch

Cool af stretch but as I said no height from this but a couple mms

Neck stretch

Constant stretching for neck elongation so no

Chest stretch

Try wide grip pull ups or rock climbing instead

Bike saddle method

increase seat by 1/4 inch until you grow to reach it
(1 inch in 4 months)

Genuinely believe this works but use the stationary bike at your gym and be consistent please don't know if it actually works but it's possible so Again do what's comfortable then change accordingly do not go too fast

Obviously you're young and dumb but again, genetics play a big part in all of this, I mean if you're 5'10 at 16 your have a chance to grow to 5'11 - 6'0 but a guy who's 6'0 will have a change to grow taller etc
A lot of dudes grow to massive heights without doing anything so the sooner you realize this the better but that doesn't mean you can't grow a little taller if you use your brain and do all the things you think could work so tread lightly expect at the most 2 inches of growth from this do not expect anything else, it's not your fault for not growing so don't beat yourself too much, you don't deserve it.

Well anyways at least if you want to grow taller use your brain or out of the box thinking, injectable are very useful not that I promote them but they really are useful but you shouldn't inject without knowing where to inject, how the injectable works, muscle or fat etc you know?

LEARN ABOUT THESE THINGS!!!! The sooner you do the better, since then you can use your own judgement and not take possible false information from others. Good luck brother btw if you live in US or a massive country then you should do F2F if you do choose to indulge in the peptide business...

 

[chadisbeingmade]

Unfortunately what above users say stems from the truth but...

Debatable, you're actually stressing too much, either lighten the load a little bit or don't exercise HIIT too often, do basketball instead as it grows your fingers and thumbs

doesn't mean you shouldn't sleep but tons of guys don't sleep as well and still grow

cope, but get glasses for that its worth it even if it doesnt grow your height lol

Bruh

It's relaxing but no

Again sleep Debatable

Change it to sugar but do be careful cause it can cause unwanted consequences

Do try but imo cope although you should let's say idk play basketball for like 30 mins then eat etc you exercises first eat your sugar second

Again never hurt anyone I do eat raw liver and chicken here and there (everything you listed is tasty and healthy af even if it's not raw etc) but as I said IGF-1 signaling as in sugar which increases it a TON

Yes, raw from a farmer, do get cheese and the like tasty af

Supplements are cope but use some that are proven this is not so cope

For height get a inversion table it's expensive but trust me bruh, use it every morning, evening and night before bed and you'll get guaranteed 2cm, maybe 2 more I believe

Woman shit cope although stretching the ligaments does help with some bone lengthening as in neck elongation, this is the principle but the neck has 7 vertebrae and stretching the neck increases the space between the vertebrae, your legs do not have vertebrae so measure, do it as a supplement for basketball

Decompression never hurt anyone bug inversion table is best still do dead hangs though as they feel good

Read previous comment

Cool af stretch but as I said no height from this but a couple mms

Constant stretching for neck elongation so no

Try wide grip pull ups or rock climbing instead

Genuinely believe this works but use the stationary bike at your gym and be consistent please don't know if it actually works but it's possible so Again do what's comfortable then change accordingly do not go too fast

Obviously you're young and dumb but again, genetics play a big part in all of this, I mean if you're 5'10 at 16 your have a chance to grow to 5'11 - 6'0 but a guy who's 6'0 will have a change to grow taller etc
A lot of dudes grow to massive heights without doing anything so the sooner you realize this the better but that doesn't mean you can't grow a little taller if you use your brain and do all the things you think could work so tread lightly expect at the most 2 inches of growth from this do not expect anything else, it's not your fault for not growing so don't beat yourself too much, you don't deserve it.

Well anyways at least if you want to grow taller use your brain or out of the box thinking, injectable are very useful not that I promote them but they really are useful but you shouldn't inject without knowing where to inject, how the injectable works, muscle or fat etc you know?

LEARN ABOUT THESE THINGS!!!! The sooner you do the better, since then you can use your own judgement and not take possible false information from others. Good luck brother btw if you live in US or a massive country then you should do F2F if you do choose to indulge in the peptide business...

you do know @androgenic consuming a kg of sugar is a meme right JFL

 

[iblamemandible7]

You're missing better parents genetics are law

 

[the_nextDavidLaid]

you do know @androgenic consuming a kg of sugar is a meme right JFL

Actually that's not why I recommended it xd I actually forgot he consumed that much sugar lol it makes sense unironically zoomers's height is at an all time and that's because processed foods have a ton of sugar in them which bleed onto your igf-1 signaling receptors which in turn could make you grow not too far fetched but if you don't grow from this then I think it's a done deal accept it and move on

 

[org3cel.RR]

you're missing a brain.

none of this shit works.

retard

Just Inject hormones, all your doing is stupid and useless

 

[Ihateskob]

Unfortunately what above users say stems from the truth but...

Debatable, you're actually stressing too much, either lighten the load a little bit or don't exercise HIIT too often, do basketball instead as it grows your fingers and thumbs

doesn't mean you shouldn't sleep but tons of guys don't sleep as well and still grow

cope, but get glasses for that its worth it even if it doesnt grow your height lol

Bruh

It's relaxing but no

Again sleep Debatable

Change it to sugar but do be careful cause it can cause unwanted consequences

Do try but imo cope although you should let's say idk play basketball for like 30 mins then eat etc you exercises first eat your sugar second

Again never hurt anyone I do eat raw liver and chicken here and there (everything you listed is tasty and healthy af even if it's not raw etc) but as I said IGF-1 signaling as in sugar which increases it a TON

Yes, raw from a farmer, do get cheese and the like tasty af

Supplements are cope but use some that are proven this is not so cope

For height get a inversion table it's expensive but trust me bruh, use it every morning, evening and night before bed and you'll get guaranteed 2cm, maybe 2 more I believe

Woman shit cope although stretching the ligaments does help with some bone lengthening as in neck elongation, this is the principle but the neck has 7 vertebrae and stretching the neck increases the space between the vertebrae, your legs do not have vertebrae so measure, do it as a supplement for basketball

Decompression never hurt anyone bug inversion table is best still do dead hangs though as they feel good

Read previous comment

Cool af stretch but as I said no height from this but a couple mms

Constant stretching for neck elongation so no

Try wide grip pull ups or rock climbing instead

Genuinely believe this works but use the stationary bike at your gym and be consistent please don't know if it actually works but it's possible so Again do what's comfortable then change accordingly do not go too fast

Obviously you're young and dumb but again, genetics play a big part in all of this, I mean if you're 5'10 at 16 your have a chance to grow to 5'11 - 6'0 but a guy who's 6'0 will have a change to grow taller etc
A lot of dudes grow to massive heights without doing anything so the sooner you realize this the better but that doesn't mean you can't grow a little taller if you use your brain and do all the things you think could work so tread lightly expect at the most 2 inches of growth from this do not expect anything else, it's not your fault for not growing so don't beat yourself too much, you don't deserve it.

Well anyways at least if you want to grow taller use your brain or out of the box thinking, injectable are very useful not that I promote them but they really are useful but you shouldn't inject without knowing where to inject, how the injectable works, muscle or fat etc you know?

LEARN ABOUT THESE THINGS!!!! The sooner you do the better, since then you can use your own judgement and not take possible false information from others. Good luck brother btw if you live in US or a massive country then you should do F2F if you do choose to indulge in the peptide business...

Your comment needs more votes, high effort.

 

[Ihateskob]

Actually that's not why I recommended it xd I actually forgot he consumed that much sugar lol it makes sense unironically zoomers's height is at an all time and that's because processed foods have a ton of sugar in them which bleed onto your igf-1 signaling receptors which in turn could make you grow not too far fetched but if you don't grow from this then I think it's a done deal accept it and move on

Did that 6 months ago, grew 3 cm, stopped because fucked up my health a bit and wasn't easy to manage that, switched to healthy diet didn't grow at all. I started doing it again, idk maybe it will work second time (3 months from 17 rn)

 

[the_nextDavidLaid]

Did that 6 months ago, grew 3 cm, stopped because fucked up my health a bit and wasn't easy to manage that, switched to healthy diet didn't grow at all. I started doing it again, idk maybe it will work second time (3 months from 17 rn)

I don't wanna like mess your health too much bit eating big macs or mcchickens afterwards exercise could help a ton in the igf-1 signaling I was talking about, again, unwanted consequences like acne, skin stuff etc heard from a user saying he used to walk in the sun for like 2 hours and then he'd eat big macs and he grew to 1'95 but jfl I think he was trolling but what he said he was doing is very doable so couldn't hurt also another user said jumping made him grow which I kinda believe but I still don't truly know what actually makes the change pressure on pressure is not how height grows so why does it happen with jumping? All in all I'd recommend what I wrote right before obviously use the "cheats" well call them and be smart about it. Be realistic obviously 2 inches is good enough and when you do achieve it, if you do keep doing the protocol to see if anything else happens. Good luck boyos