What are all the spots I can bone smash?

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foulslayer223

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Does bonesmashing even work in a sense of building bone or would it only cause swelling and scar tissue?
 
Bonesmashing only causes swelling really, its not proven to give bone growth and can potentially give you brain damage
 
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Does bonesmashing even work in a sense of building bone or would it only cause swelling and scar tissue?
it doesn't matter if it works long term to build bone or not as it still temporarily improves your angularity - therefore it works
 
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1760988308954

right here as hard as possible
 
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