what are good safe foods to not bloat my face

[LarpTN]

im severely underweight i feel like for my age (5’6 108) and i knowi should just be focusing on getting enough protein and calories into my body but i overthink everything because of sodium and i think its becoming a slight ed so what would be good foods i can eat that arent extremely high in sodium (preferably under 300mg sodium per serving size)

 

[LarpTN]

bump

 

[pflgod]

just eat the optimal human diet bruh, cut out the bs

milk,dairy products,eggs, meat,fruits all preferably raw but not the end of the world if not

ideally u dont want to deviate at all from what i listed

 

[narceye]

just eat whatever your mom makes you dont have to worry about this bullshit

 

[LarpTN]

bumpp

 

[LarpTN]

just eat whatever your mom makes you dont have to worry about this bullshit

i try but i literally overthink everything i eat a home cooked meal feels worse to eat than junk at some points bc idk it im eating a large amount of sodium or not

 

[gandylite.]

lean beef, chicken breast, salmon ( non salted ), berries, sweet potato and eggs are the safest bet

 

[samo.]

im severely underweight i feel like for my age (5’6 108) and i knowi should just be focusing on getting enough protein and calories into my body but i overthink everything because of sodium and i think its becoming a slight ed so what would be good foods i can eat that arent extremely high in sodium (preferably under 300mg sodium per serving size)

just eat whatever u want to but make sure u eat healthy here and there try to eat healthy foods as much as possible (usually what ur parents or parent makes for u) u don’t have to worry about bloat it’s very easy to debloat and usually bloat goes away after just getting up and walking around after u eat or wake up

 

[6’3uglyfella]

im severely underweight i feel like for my age (5’6 108) and i knowi should just be focusing on getting enough protein and calories into my body but i overthink everything because of sodium and i think its becoming a slight ed so what would be good foods i can eat that arent extremely high in sodium (preferably under 300mg sodium per serving size)

Steak, chicken, any other natural protein source