What are ideal vitamin d levels?

Napoleon1800

Napoleon1800

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I took 20k vit d3 + 15mg vitamin k2 mk4 a day for a few months and recently did a serum vitamin d blood test and got 238 nmol/L, according to NHS reference range is 51-125. What actually is ideal vitamin d levels?
 
urs is a bit high ig, if the reference is 51-125, u should prob stop supplements
 
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arge said:
urs is a bit high ig, if the reference is 51-125, u should prob stop supplements
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I feel like that is a very general reference range however because it depends a lot on ethnicity and age
 
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but I’ll lower the dose because I am not deficient anymore I suppose but I think the question of how much to take daily is incorrect and we should be asking what levels we should be at that’s a better way to figure out how much to take
 
@DR. NICKGA
 
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