What are ideal vitamin d levels?

[Napoleon1800]

I took 20k vit d3 + 15mg vitamin k2 mk4 a day for a few months and recently did a serum vitamin d blood test and got 238 nmol/L, according to NHS reference range is 51-125. What actually is ideal vitamin d levels?

 

[Napoleon1800]

bump

 

[arge]

urs is a bit high ig, if the reference is 51-125, u should prob stop supplements

 

[Napoleon1800]

urs is a bit high ig, if the reference is 51-125, u should prob stop supplements

I feel like that is a very general reference range however because it depends a lot on ethnicity and age

 

[Napoleon1800]

but I’ll lower the dose because I am not deficient anymore I suppose but I think the question of how much to take daily is incorrect and we should be asking what levels we should be at that’s a better way to figure out how much to take

 

[Napoleon1800]

@DR. NICKGA

 

[DR. NICKGA]

You are already good

Overview How Much vitamin D | VitaminDWiki

Science-based Vitamin D

vitamindwiki.com

Overview How Much vitamin D | VitaminDWiki

Science-based Vitamin D

vitamindwiki.com

 

[Napoleon1800]

You are already good

Overview How Much vitamin D | VitaminDWiki

Science-based Vitamin D

vitamindwiki.com

Overview How Much vitamin D | VitaminDWiki

Science-based Vitamin D

vitamindwiki.com

I can’t access the website, can you just say what it says?