nngnngnng
Iron
- Joined
- Nov 18, 2025
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I've been thinking about hard chewing and neck curls. I hope you have suggestions.
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Hyoid sits a little low, but its a good baseI've been thinking about hard chewing and neck curls. I hope you have suggestions.
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thank you, but how to fix it tho?Hyoid sits a little low, but its a good base
gotta fix your posture in general and tounge posturethank you, but how to fix it tho?
chin tucks or neck curls, which one is bettergotta fix your posture in general and tounge posture
You can also do chin tucks or other workouts to strengthen the muscles by the suprahyoid
Chin tuckschin tucks or neck curls, which one is better