What are my main flaws and if they can be fixed how?

[ManUJal]

Ik about the face fat and pheno , when i slim down hopefully my bones start to show. Im 14 early puberty aswell so pubertymaxx tips. Im tryna get a palate expander to fix my narrow jaw so yh

 

[ManUJal]

Bump

 

[ManUJal]

Bump

 

[archie_tucker]

Ik about the face fat and pheno , when i slim down hopefully my bones start to show. Im 14 early puberty aswell so pubertymaxx tips. Im tryna get a palate expander to fix my narrow jaw so yh

dude are you 12?

 

[gwala]

Ik about the face fat and pheno , when i slim down hopefully my bones start to show. Im 14 early puberty aswell so pubertymaxx tips. Im tryna get a palate expander to fix my narrow jaw so yh

grow your hair out first of all

 

[ManUJal]

dude are you 12?

Im a late bloomer bro im 14 ik i look like im 12

 

[ManUJal]

grow your hair out first of all

Yeah bro this haircut fucking sucks ima grow it out

 

[archie_tucker]

Im a late bloomer bro im 14 ik i look like im 12

ur still growing just let yourself grow

 

[Koji]

first of all, stop doing that face. u look ed. theres really no other way to pubertymax other than just eating healthy and avoiding fast foods

 

[ase]

Ik about the face fat and pheno , when i slim down hopefully my bones start to show. Im 14 early puberty aswell so pubertymaxx tips. Im tryna get a palate expander to fix my narrow jaw so yh

I dont think you should cut as growth velocity is at its peak at around 14 and you want to get as many nutrients as possible.

 

[ManUJal]

first of all, stop doing that face. u look ed. theres really no other way to pubertymax other than just eating healthy and avoiding fast foods

I dont think you should cut as growth velocity is at its peak at around 14 and you want to get as many nutrients as possible.

Alright bro. So what shit should i be eating and stuff. Remember im 14 and i live with my parents so i cant be munching on raw liver. Thanks for the help

 

[Koji]

Alright bro. So what shit should i be eating and stuff. Remember im 14 and i live with my parents so i cant be munching on raw liver. Thanks for the help

no bro thats not what i meant. being active and eating home cooked meals is ideal for when ur in puberty

 

[ManUJal]

no bro thats not what i meant. being active and eating home cooked meals is ideal for when ur in puberty

Eggs in the morning tuna sandwich at skl and whatevers cooked at home. Gym and basketball. Is that good?

 

[Koji]

Eggs in the morning tuna sandwich at skl and whatevers cooked at home. Gym and basketball. Is that good?

tuna sandwich from school as in they serve tuna sandwiches or u bring tuna sandwiches from home

 

[ManUJal]

tuna sandwich from school as in they serve tuna sandwiches or u bring tuna sandwiches from home

Ones from school im not tryna make my parents make me shit at 6am. I can try make it myself ig but idrk how to cook and i dont have like proper ingredients. My sll also serves like chicken and cheese baguettes asw. Thank u tor the advice bro

 

[Koji]

Ones from school im not tryna make my parents make me shit at 6am. I can try make it myself ig but idrk how to cook and i dont have like proper ingredients. My sll also serves like chicken and cheese baguettes asw. Thank u tor the advice bro

well if u cant make it then ig thatll work

 

[ManUJal]

well if u cant make it then ig thatll work

Alr ill see if i can get a huge stock of tuna and cook it every morning lmao. Thanks bri the rest is good yeah?

 

[Koji]

Alr ill see if i can get a huge stock of tuna and cook it every morning lmao. Thanks bri the rest is good yeah?

yeah

 

[ase]

Alright bro. So what shit should i be eating and stuff. Remember im 14 and i live with my parents so i cant be munching on raw liver. Thanks for the help

Try to get red meat and fish, also carbs from rice and potatoes. Make sure your at least hitting your calories but its better to eat more.