What are some good lower chest exercises

[cytoplasm]

That work

 

[deer]

Pretty much anything really. Chest is the easiest muscle to train, the bench press it the best. I would focus on the upper chest really because a lot of people don't realize the importance of it.

I do:
Bench Press 4x10 till failure
Incline BP: 4x10 till failure
Machine Chest Fly: 3x10
Cable Crossover: 3x10 (Similiar to chest fly)

 

[Deleted member 22924]

dips weighted

 

[vanillaicecream]

Decline bench

 

[deer]

Decline bench

Cope, basically just normal bench press but nerfed, you end up using more of your triceps

 

[Deleted member 30679]

Just incline bench
Bench
Chest flys and u good tbh

 

[cytoplasm]

Pretty much anything really. Chest is the easiest muscle to train, the bench press it the best. I would focus on the upper chest really because a lot of people don't realize the importance of it.

I do:
Bench Press 4x10 till failure
Incline BP: 4x10 till failure
Machine Chest Fly: 3x10
Cable Crossover: 3x10 (Similiar to chest fly)

Yeah Im already doing flat BB and incline DB but I also need a lower pec focused movement