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MagaPutinism
Swallow the duginpill
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For refrence i have kyphosis so i can't do squats and deadlifts
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But i need it for my posture“lower” anything = useless muscles to train
lower back, lower body, lower chest = copes
only train “upper” muscles
But i need it for my posture
kyphotic?Exercises that train lumbar extension will make you more khyphotic.