What are some lower back excercises which aren't bad for my back?

MagaPutinism

MagaPutinism

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For refrence i have kyphosis so i can't do squats and deadlifts
 
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“lower” anything = useless muscles to train

lower back, lower body, lower chest = copes

only train “upper” muscles
 
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thecel said:
“lower” anything = useless muscles to train

lower back, lower body, lower chest = copes

only train “upper” muscles
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But i need it for my posture
 
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