What are some necessary must have supplements to ascend?

looks>books

looks>books

Do not be as you are, but as you should be
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I dont take any supplements I just eat whole foods.

Is it needed?
 
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copelements
 
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supplements are high key cope, only hard stuff works like meth/cocaine
 
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Vitamin K2 MK7

Vitamin D3

Calcium
Magnesium
 
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Watch claviclulars supplement guide on YT boyo
 
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if you have a good diet then you wont need supplements
 
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