What are some necessary must have supplements to ascend?

[looks>books]

I dont take any supplements I just eat whole foods.

Is it needed?

 

[cucklord70]

copelements

 

[jordy4382]

chad's essence

 

[Troglodyte452]

supplements are high key cope, only hard stuff works like meth/cocaine

 

[ubicuse]

Vitamin K2 MK7

Vitamin D3

Calcium
Magnesium

 

[looks>books]

Vitamin K2 MK7

Vitamin D3

Calcium
Magnesium

What do you use these for

 

[flippasav]

Xylem

 

[ubicuse]

What do you use these for

all good for bones .

 

[lestoa]

a good diet

 

[noahwillascend]

Watch claviclulars supplement guide on YT boyo

 

[austrianautist]

chad's sperm

 

[nathan]

if you have a good diet then you wont need supplements