What are some non cope softmaxxes to be doing at 15

[Vurinati]

169 cm at 15 and 1 month old
started puberty at around late 12
would say I'm in-between tanner stage 3 and 4

 

[Recession.]

losing weight

 

[averagenormie]

Skincare, haircare, getting a haircut

 

[voqdtuglord]

Hair, thick eyebrows, eyelashes, colouring, losing weight but don’t go on a deficit if not obese

 

[Vurinati]

Hair, thick eyebrows, eyelashes, colouring, losing weight but don’t go on a deficit if not obese

if I'm 64 kg, 18-19% body fat, should I go on a deficit?

 

[voqdtuglord]

if I'm 64 kg, 18-19% body fat, should I go on a deficit?

Nah just eat at maintenance or slight surplus, if u get too fat u can do a minicut

 

[Deleted member 254297]

if I'm 64 kg, 18-19% body fat, should I go on a deficit?

Cut to a bit lower bf to start then go for a lean bulk.

 

[Vurinati]

Nah just eat at maintenance or slight surplus, if u get too fat u can do a minicut

also what can I do about my eyebrows and eyelashes? i have them decently thick because I'm levantine but they're not THAT thick, (I don't have access to supplements or minoxodil)

 

[voqdtuglord]

also what can I do about my eyebrows and eyelashes? i have them decently thick because I'm levantine but they're not THAT thick, (I don't have access to supplements or minoxodil)

Derma roller and shape them/dye them if need to