What are some of the best muscle groups to train for a good physique

[RussianMTN]

idk i just want to train more and im wondering what to train

 

[PainfulProportions]

Abs and biceps + be lean, but dont forget legs. if you forget legs you will get chicken legs compared to the rest of ur body

 

[RussianMTN]

Abs and biceps + be lean, but dont forget legs. if you forget legs you will get chicken legs compared to the rest of ur body

nothing spesific? damn thats easy

 

[PainfulProportions]

nothing spesific? damn thats easy

Yes it really is simple when you start working on it and see results over time, consistency is key. This is me assuming the abs + biceps and legs for aesthetically pleasing physique that girls might like. Have you looked into calisthenics?

 

[Bitchwhipper2]

Everything except abs

 

[RussianMTN]

Yes it really is simple when you start working on it and see results over time, consistency is key. This is me assuming the abs + biceps and legs for aesthetically pleasing physique that girls might like. Have you looked into calisthenics?

i know about calisthenics, but at the same time i am a heavy weight so its waay harder for me to do calisthenics. I would go down but i do MMA and i prefer being heavyweight

 

[cytoplasm]

Arms , neck

 

[RussianMTN]

Arms , neck

i have maxxed out neck from bjj

 

[Aryan Incel]

Shoulders

 

[canes_isyum]

idk i just want to train more and im wondering what to train

Coco curls 10x4