what are some of the best ways of losing fat?

[sub5lser]

I currently went up to about 18% body fat since training stopped for taekwondo and i just wanted to know what, and how to get rid of run because its low-key hiding my muscles

 

[Milktard]

calorie deficit and some form of cardio nigga its not that hard
reta if you want double xp

 

[sub5lser]

calorie deficit and some form of cardio nigga its not that hard
reta if you want double xp

Yeah dude maybe its just the fact that im lazy

 

[polarpop]

Aggresive cut and walking

 

[Swarthy Knight]

CICO. Just find ways to suppress your hunger and eat less

 

[arkhamcity]

Yeah dude maybe its just the fact that im lazy

You wanna be rich but can't even do the simple things to become that.