what are some quick easy meals yall be eating for good nutrients

sivsiii

sivsiii

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usually when my family makes dinner it’s chicken fish or steak, but when it’s nights where we just find smt like airfry chicken nuggets idk what to do or make that would be good for me. i also struggle with this during lunch but for breakfast i eat eggs and fruits so im good. lmk
 
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usually when my family makes dinner it’s chicken fish or steak, but when it’s nights where we just find smt like airfry chicken nuggets idk what to do or make that would be good for me. i also struggle with this during lunch but for breakfast i eat eggs and fruits so im good. lmk
Sometimes milk
 
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