What are some rules and advice to give me for cutting from 17-18 percent bf to 12-13 while keeping as much muscle

[tgun564636]

I have never cut before so I need some advice that works. Please tell me the general rules to successfully cut

 

[Deleted member 254297]

losing muscle while cutting is a myth.

keep stimulus on muscles, keep volume low and intensity high in the gym + caffeine to combat lethargy from low calorie intake.

 

[PharmaPhaggot]

Reta and test, go lower than 12-13

 

[tgun564636]

Reta and test, go lower than 12-13

Even at 17 years old?

 

[PharmaPhaggot]

Even at 17 years old?

Yes