What are some superfoods

[PsychoDsk]

My diet now consists of
- meat
- mashed potatoes mixed with carrots
- butter
- olive oil
- grapes
- bananas
- skyr yoghurt
- blueberries
- bacon
- fish like shrimp, salmon and halibut
- breakfast cookie (wanna replace this but dk to what)
- glucose powder during & after working out (abt 80g of sugar in total)

What else can I add to my diet or what should I replace?
I want to take my body to the next level and become as healthy as possible

 

[PsychoDsk]

was gonna look into bee pollen, gojiberries and chia seeds a little more

 

[future_mogger]

blueberries increase estrogen. not a superfood.

 

[PsychoDsk]

blueberries increase estrogen. not a superfood.

I'm really sure they do not, they help balance out your hormones so they're healthy. They shouldn't raise estrogen levels to an extreme amount

 

[Deleted member 30037]

Real superfoods, not the fake ones on the internet, are :

Raw grass-fed liver
Oysters
Raw milk
Raw pasture raised free-range eggs

 

[asdvek]

remove glucose powder add eggs

 

[PsychoDsk]

Real superfoods, not the fake ones on the internet, are :

Raw grass-fed liver
Oysters
Raw milk
Raw pasture raised free-range eggs

aight thanks, it's a shame these foods are almost never sold in regular stores in my country

 

[PsychoDsk]

remove glucose powder add eggs

I'm gonna do that, just got caught up in the 'muh eat sugar directly after training so your gains don't go to waste muh muh' Imma just eat simple carbs and some eggs after training

 

[Deleted member 16636]

blueberries increase estrogen. not a superfood.

source?

 

[PsychoDsk]

source?

future_mogger​

Silver​

JoinedOct 14, 2023Posts695Reputation299

says enough tbf

 

[future_mogger]

I'm really sure they do not, they help balance out your hormones so they're healthy. They shouldn't raise estrogen levels to an extreme amount

ofc not, but still increase estrogen. btw, so you can use the same logic for soy. it balances out hormones. JFL

 

[Akhi]

eggs are great and so is milk

also a good steak

 

[testicularatrophy]

where eggs and nuts and chicken

 

[Deleted member 30037]

aight thanks, it's a shame these foods are almost never sold in regular stores in my country

You got any farmer markets near by? That's always what I recommend regardless of where you're from.

 

[PsychoDsk]

ofc not, but still increase estrogen. btw, so you can use the same logic for soy. it balances out hormones. JFL

nigga it's necessary for your body to have estrogen, soy decreases androgen recepters while blueberries makes your androgen recepters stronger and more available

 

[PsychoDsk]

where eggs and nuts and chicken

I fucking hate chicken shit tasted like garbage and I'm allergic to nuts jfl

 

[future_mogger]

nigga it's necessary for your body to have estrogen, soy decreases androgen recepters while blueberries makes your androgen recepters stronger and more available

thanks. gonna eat some blueberries now

 

[PsychoDsk]

You got any farmer markets near by? That's always what I recommend regardless of where you're from.

Probably, I will look into it. There's also a store called holland&barrett close to me that sells bee pollen, chia seeds, raw honey, ... Should I buy some of that too?

 

[testicularatrophy]

I fucking hate chicken shit tasted like garbage and I'm allergic to nuts jfl

holy ur missing out, eating nuts somehow increased my bench from 70 to 80 in 2 days (maybe just beginner gains)

 

[wsada]

My diet is just
Milk
Random stuff
Bread
Milk
Water

 

[PsychoDsk]

holy ur missing out, eating nuts somehow increased my bench from 70 to 80 in 2 days (maybe just beginner gains)

yea nuts are an amazing food, too bad I swell up like a fucking balloon when I even smell one

 

[PsychoDsk]

My diet is just
Milk
Random stuff
Bread
Milk
Water

chad

 

[future_mogger]

source?

How to Increase Estrogen with These 11 Power Foods

Phytoestrogens are a controversial topic in the field of nutrition. This article lists 11 estrogen-rich foods and explains phytoestrogens’ effects on your health.

www.healthline.com

 

[Deleted member 30845]

Croissants

 

[zharupodrugu]

Superfoods:
Kiwi - help for digestion after heavy meal. Also 1 large kiwi cover daily vitamin c dose.
Sardines in spring water(no other ingredients). Rich in omega-3 but guaranteed this time. Cheaper than fish oil and more nutritious. No need to cook.
Avocado - rich in potassium and fat. bunch of everything that's good
Coconut oil is good, especially to fight candida and to keep teeth healthy(oil pulling)
Cloves - good thing to use as antioxidant and don't get sick.

Questionable:
Chia seeds are rich in omega 3 but might not be so bioavailable, so that depends. It does a very good job of removing hunger for a while. Might be overrated by vegan niggas saying it replacement for eggs(its not)

Bad:
Pork is inferior meat. Habibi stay halal

 

[autistic_tendencies]

Semen

 

[autistic_tendencies]

yea nuts are an amazing food, too bad I swell up like a fucking balloon when I even smell one

Incel trait holy fuck hahahahah

 

[PsychoDsk]

Incel trait holy fuck hahahahah

I know, bitchless for life

 

[JohnBaza]

My diet now consists of
- meat
- mashed potatoes mixed with carrots
- butter
- olive oil
- grapes
- bananas
- skyr yoghurt
- blueberries
- bacon
- fish like shrimp, salmon and halibut
- breakfast cookie (wanna replace this but dk to what)
- glucose powder during & after working out (abt 80g of sugar in total)

What else can I add to my diet or what should I replace?
I want to take my body to the next level and become as healthy as possible

holy ur missing out, eating nuts somehow increased my bench from 70 to 80 in 2 days (maybe just beginner gains)

walnuts are the best ones right

 

[testicularatrophy]

walnuts are the best ones right

equal to almonds

 

[JohnBaza]

equal to almonds

almonds are not yummy, walnuts are yummy so walnuts > almonds

 

[testicularatrophy]

almonds are not yummy, walnuts are yummy so walnuts > almonds

yes but almond makes almond milk and sheet

 

[JohnBaza]

yes but almond makes almond milk and sheet

I own some almond trees back in morocco that sell. Maybe I should put toxic shit in it filled with estrogen so I will sabotage my rivals (in minecraft)

 

[rubberduck]

McDonalds

 

[ominion]

My diet now consists of
- meat
- mashed potatoes mixed with carrots
- butter
- olive oil
- grapes
- bananas
- skyr yoghurt
- blueberries
- bacon
- fish like shrimp, salmon and halibut
- breakfast cookie (wanna replace this but dk to what)
- glucose powder during & after working out (abt 80g of sugar in total)

What else can I add to my diet or what should I replace?
I want to take my body to the next level and become as healthy as possible

Add honey, beetroots for pre-workout, ashwagandha,