What are some things that are guaranteed ascension

[it is so over]

I'm not talking like shaping or dying eyebrows or castor oil or hardmax or roids

 

[acm]

nt leanmax

 

[recai iskender]

Getting lean if you arent

Good haircut

 

[it is so over]

Getting lean if you arent

Good haircut

Can't leanmax now I'm in puberty I'm gonna stunt my growth

 

[superpsycho]

being born with good genetics

 

[superpsycho]

Getting lean

wont do anything if u have subhuman bones

 

[recai iskender]

Can't leanmax now I'm in puberty I'm gonna stunt my growth

Im not saying starve yourself

 

[it is so over]

Im not saying starve yourself

I'm eating in a nutritional surplus rn

 

[it is so over]

wont do anything if u have subhuman bones

Bloat and fat covering bones

 

[it is so over]

wont do anything if u have subhuman bones

But high bonemass can be seen even with bloat jfl

 

[StellaFanboy]

Enough vitamin A, D and K2 from 0-18, thats the best thing that you can naturally do. Getting all the nutrients from meat and organs to develop, as good as your genes allow you to develop. After your growth plates close, its pretty much a done deal.

 

[it is so over]

Enough vitamin A, D and K2 from 0-18, thats the best thing that you can naturally do. Getting all the nutrients from meat and organs to develop, as good as your genes allow you to develop. After your growth plates close, its pretty much a done deal.

Shld I supplement even if I eat a diet with all these vitamins + more

 

[StellaFanboy]

Shld I supplement even if I eat a diet with all these vitamins + more

I honestly am not sure about supplements, since its synthetic vitamins. Best to stick to raw eggyolks (whites have avidin, which is an anti-nutrient that prevents B7 absorption), organs and meat, and dairy. This is usually just the best natural way to ensure you get the best out of your genetics, since animal foods have every nutrient your body needs.

I dont know how people on this forum feel about Goatis, but i would highly recommend watching his blackpill documentary to see how much nutrition is important for proper development. He knows his stuff when it comes to nutrition and talks about the relation between nutrition and blackpill (looks in general). Also you can ask him anything in YT comments after he uploads a new video, he will answer you.

Hope this is of any help tbh

 

[iblameautistickids]

Getting lean if you arent

Good haircut

getting lean can lookmin u in some cases

 

[recai iskender]

getting lean can lookmin u in some cases

Tell me how it can be possible to look better when fat

 

[it is so over]

I honestly am not sure about supplements, since its synthetic vitamins. Best to stick to raw eggyolks (whites have avidin, which is an anti-nutrient that prevents B7 absorption), organs and meat, and dairy. This is usually just the best natural way to ensure you get the best out of your genetics, since animal foods have every nutrient your body needs.

I dont know how people on this forum feel about Goatis, but i would highly recommend watching his blackpill documentary to see how much nutrition is important for proper development. He knows his stuff when it comes to nutrition and talks about the relation between nutrition and blackpill (looks in general). Also you can ask him anything in YT comments after he uploads a new video, he will answer you.

Hope this is of any help tbh

Yes I do eat raw egg yolks thanks for the info

 

[我需要阴部]

geomaxxing if you are white

 

[JohnnyRamone]

Nothing is guaranteed, but gymmaxxing.

 

[iblameautistickids]

Tell me how it can be possible to look better when fat

im not saying get obese but in some people a little fat can cover a major flaw such as make a long face look a bit shorter, if some face fat covers a major flaw i recon its ok to be a bit fat

 

[McSkziofren]

Leanmaxxxxxxxxxxx


And long er hair

 

[Whatever]

Getting in with a friend group of HTN+ and HTB+, especially in a college setting. That did more for me than probably even $100k+ of looksmaxxing would.

 

[justagrey201]

Can't leanmax now I'm in puberty I'm gonna stunt my growth

Fuck kinda logic is this

Getting lean doesnt mean starving yourself

 

[greycell.0101]

Roids

 

[greycell.0101]

Long hair and roids for sure

 

[Antipsychotics]

goatis is fucking retard

 

[Antipsychotics]

I honestly am not sure about supplements, since its synthetic vitamins. Best to stick to raw eggyolks (whites have avidin, which is an anti-nutrient that prevents B7 absorption), organs and meat, and dairy. This is usually just the best natural way to ensure you get the best out of your genetics, since animal foods have every nutrient your body needs.

I dont know how people on this forum feel about Goatis, but i would highly recommend watching his blackpill documentary to see how much nutrition is important for proper development. He knows his stuff when it comes to nutrition and talks about the relation between nutrition and blackpill (looks in general). Also you can ask him anything in YT comments after he uploads a new video, he will answer you.

Hope this is of any help tbh

goatis is fucking stupid