What are the benefits of fruit for health and looks?

[Deleted member 81875]

I’m eating 2-3 bowls of fruit per day

Strawberries blueberries mangoes pineapple apricots peaches etc frozen fruit

What are the benefits of fruit?

 

[Deleted member 81875]

What I have noticed so far is that my skin is glowing with red tones like I’m on Melanotan idk if this is placebo

 

[Deleted member 81875]

Zero bloat

 

[Deleted member 102846]

mangoes

mangoes

mangoes

THOSE WHO KNOW:

 

[joymaax]

Kiwis

 

[GreekGenes]

Diet generally plays a little role for facial aesthetics (except for body fat)

Unless your significantly deficient in certain vitamins etc, your nutrition (including fruits you eat) won't have a noticeable effect on looks.

 

[Deleted member 81875]

Kiwis

Why?

 

[joymaax]

Why?

Very nutrient dense and has a lot more nutrients then other fruits