What are the benefits of magnesium?

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Chad69

Chad1212 - will rope soon - countdown: day 94
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I jerked my dick soo fucking hard today and I felt tired as hell,soo I took one of these
What are the benefits from magnesium?
 
I was experiencing leg cramps during sleep and started to take magnesium and since then never had it again

Other than that I think it slightly boosts T? Not entirely sure though
 
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Less waterweight so debloat
 
diarhea
 
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can increase T if you are deficient.
 
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not having magnesium deficiency
 
increased magnesium concentration
 
Recovery after gym
 
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