What are the benefits of vitamins D3 and K2, and how can they help during puberty?

[fear of foid]

what are the benefits of vitamins D3 and K2, and how can they help during puberty?

 

[personalitymaxxer!]

what are the benefits of vitamins D3 and K2, and how can they help during puberty?

D3 increases absorption rate of calcium and k2 directs it to your bones pretty much. Wont have major changes during puberty but you don't wanna neglect your cofactors.


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