What are the best and worst foods? mainly for skin.

[Momazos]

I just don't want to hear about junkfood. And I also want to know about fruits.

 

[Lestofante]

strawberries , avocados and kiwi are a cheat code for an healty skin

 

[Itsnotover77]

I just don't want to hear about junkfood. And I also want to know about fruits.

My advice.
-Eat less milkproducts.
-Eat less sweets.
-Don’t drink alcohol.
-Get enough sleep (not less than 7 hours)
Yeah, eat fruits; I don’t think, that there is a problem, but watch your skin and notice the changes yourself.