what are the best exercises for defined abs

[Zexiiscarmi]

title

 

[RonnieMcNuttMaxxing]

starve

 

[Blazeoo3]

title

Bi-Cycle Crunches are the best imo they hit the hardest for me personally

 

[Raffy]

Crunches

 

[exlurkervv999]

i would say planks because they help your abs and also other muscles but crunches are good too

 

[meathead]

title

cable crunshes till death and not being a fatty

 

[0proteindiet]

anything thats loaded. Body weight crunches are useless

 

[SubhumanForever]

No exercises for your muscle insertions and bodyfat %.

 

[Deleted member 85949]

Any that forces you to stand up

 

[Zexiiscarmi]

starve

im already skinny

 

[ineonx]

No exercises for your muscle insertions and bodyfat %.

.

 

[matt142]

title

Try L-sit

 

[RealNinja]

Any weighted crunch variation that you can overload (machine crunch, weighted sit up) and hanging leg raises or leg raises on parallel bars. Literally all you need. Dont waste time doing some 30 minute ab circuit, treat them like every other muscle. Train them to failure and increase weight over time