B
Broski
Zephir
- Joined
- Jan 2, 2022
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Currently 5'10 67kg at around 12% bodyfat.
Arms are severely lacking, at least compared to my neck.
Arms are about 13.25 inch flexed while neck is 15 inches.
Back and chest seem to be fine, delts are getting there.
What are the best exercises for arms, currently I do a PPL split and do bicep curls for biceps and tricep extensions for triceps but they arent growing?
Arms are severely lacking, at least compared to my neck.
Arms are about 13.25 inch flexed while neck is 15 inches.
Back and chest seem to be fine, delts are getting there.
What are the best exercises for arms, currently I do a PPL split and do bicep curls for biceps and tricep extensions for triceps but they arent growing?