What are the best exercises to grow my weird ass triceps?

[muDSkin67]

i been lifting for a couple of weeks and my triceps Genuinely do not grow, they always keep that weird curve near the elbow, I js want to know what are like the best exercises that i could spam to get big triceps, I like to do skull crushers on the ground with 20 lbs dumbbell and do 6-8 reps and as many sets as i can, usually 3 sets

 

[pinterest]

have you tried the tripple hymen?

 

[BiggestCarnivore]

View attachment 5483346 i been lifting for a couple of weeks and my triceps Genuinely do not grow, they always keep that weird curve near the elbow, I js want to know what are like the best exercises that i could spam to get big triceps, I like to do skull crushers on the ground with 20 lbs dumbbell and do 6-8 reps and as many sets as i can, usually 3 sets

triceps are free muscle lol it grows very fast

 

[muDSkin67]

have you tried the tripple hymen?

Wth are those lol

 

[AverageCurryEnjoyer]

tricep pulldown with cuff around your wrist and your elbow supported by bar

 

[framemaxxed]

‘spamming’ exercises doesn’t make u big jfl, just follow a structured split