what are the best gym exercises to lose body fat (especially face fat)?

[Zazaaa]

quickly

 

[MaracasMogs]

Walk on the treadmill, 4.5km/h and 10 degrees incline.
Personally I watch videos while I'm at it, distracts me from that manmade stress

 

[ROFLMAO]

Who’s gonna tell bro he can’t spot reduce fat

 

[Deleted member 242536]

Walk on the treadmill, 4.5km/h and 10 degrees incline.
Personally I watch videos while I'm at it, distracts me from that manmade stress

yes listen to what this nigga said

 

[ROFLMAO]

Heavy compound movements easily burn fat off and on top of that you build muscle. Dont wanna be a skinny cuck in the future

 

[ROFLMAO]

Heavy compound movements easily burn fat off and on top of that you build muscle. Dont wanna be a skinny cuck in the future

Also realistically burns more calories than just walking. (It’s good to add a bit of cardio at the end tho so you can do that too)

 

[Zazaaa]

Who’s gonna tell bro he can’t spot reduce fat

i put it in parentheses because I know it bro

 

[Zazaaa]

Walk on the treadmill, 4.5km/h and 10 degrees incline.
Personally I watch videos while I'm at it, distracts me from that manmade stress

for how long approximately

 

[MaracasMogs]

for how long approximately

As much per day

 

[Zazaaa]

Also realistically burns more calories than just walking. (It’s good to add a bit of cardio at the end tho so you can do that too)

W, thanks

 

[Zazaaa]

As much per day

thanks

 

[.Cx]

Walk on the treadmill, 4.5km/h and 10 degrees incline.
Personally I watch videos while I'm at it, distracts me from that manmade stress

^^^
Basically this, i do 9.5 incline at 2.8mph for an hour / 500 cals burned.
Calofirc deficit is mandatory or else your walking for nothing lol
I've lost 58lbs in 8 months THIS IS THE METHOD

 

[MaracasMogs]

^^^
Basically this, i do 9.5 incline at 2.8mph for an hour / 500 cals burned.
Calofirc deficit is mandatory or else your walking for nothing lol
I've lost 58lbs in 8 months THIS IS THE METHOD

Yeah obviously diet is the main thing that'll help you lose weight

 

[Zazaaa]

^^^
Basically this, i do 9.5 incline at 2.8mph for an hour / 500 cals burned.
Calofirc deficit is mandatory or else your walking for nothing lol
I've lost 58lbs in 8 months THIS IS THE METHOD

how much does that weigh in kg?

 

[MaracasMogs]

how much does that weigh in kg?

26,3083575 kg

 

[.Cx]

how much does that weigh in kg?

26.3 kg
I also recommend getting skinny than lifting after.
Body recomp takes 3x longer than just getting lean and building muscle lol
But that's what worked for me everybody is different

 

[Zazaaa]

26,3083575 kg

thats insane

 

[Zazaaa]

26.3 kg
I also recommend getting skinny than lifting after.
Body recomp takes 3x longer than just getting lean and building muscle lol
But that's what worked for me everybody is different

thank you sm it's rlly useful