What are The best habirs to have at your 20s

[Neurotypical ghost]

I am 19 started braces recently i am planning on doing surgeries later but something i see very undermine specially in these years is that every one is so focused on getring his idesl look asap and then you see teensgers hoppong on roids looking The double of their age

What are The best habirs to have naturally to be healthy and my most important concern sge as fine as possible backed by science if possible to start inolementing it now or at mid 20s

And would like also like mental habits or mentilities type of shiike that

Is far as i inow bones also are a indicstor of how would you age so heres a photo

Currently i dont go to a gym since i am focusong on my srudies to get a good paying job so ill might hop on pepdites later before my 30s but i do a lot of mma trsining at home at what i would say is semi professional level my diet idnt terriblt id say is balanced good wuality of carbs high quality proteins not so much fsst good (even thought i do eat it) not vegerables but some fruits little to almodt never thought

The only resllt bad thing is The seed oils

 

[cargo70]

I am 19 started braces recently i am planning on doing surgeries later but something i see very undermine specially in these years is that every one is so focused on getring his idesl look asap and then you see teensgers hoppong on roids looking The double of their age

What are The best habirs to have naturally to be healthy and my most important concern sge as fine as possible backed by science if possible to start inolementing it now or at mid 20s

And would like also like mental habits or mentilities type of shiike that

Is far as i inow bones also are a indicstor of how would you age so heres a photo
View attachment 5535229


Currently i dont go to a gym since i am focusong on my srudies to get a good paying job so ill might hop on pepdites later before my 30s but i do a lot of mma trsining at home at what i would say is semi professional level my diet idnt terriblt id say is balanced good wuality of carbs high quality proteins not so much fsst good (even thought i do eat it) not vegerables but some fruits little to almodt never thought

The only resllt bad thing is The seed oils

Honestly, just a good mindset; this is where you either win or lose.

 

[ecstazy]

Have a healthy diet, daily physical activity, minimum 7 hours of sleep, lower your stress levels and save your money

 

[Neurotypical ghost]

Honestly, just a good mindset; this is where you either win or lose.

Yeah i am a mentalcel and nd but also very sturbborn so atleast there i am good

 

[Neurotypical ghost]

Have a healthy diet, daily physical activity, minimum 7 hours of sleep, lower your stress levels and save your money

Could you expatiate more in the details?

Currently i do have a bad sleep sleep atleast 3 or to 5 hours

 

[ecstazy]

Could you expatiate more in the details?

Currently i do have a bad sleep sleep atleast 3 or to 5 hours

For a healthy diet avoid an excess of carbs, sugars and sodium as those negatively affect your looks
For physical activity try to get a minimum of 10k steps a day and lift weights