igbekele007
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Title.
Drink lots of water? Do cardio?
Drink lots of water? Do cardio?
R
Realism
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A bodybuilder friend of mine would drink alcohol the day before to dry out
NumbThePain
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Basically already answered your own question. Try water out supplements too and water fast streak
Fastest way for me personally is water fasting and cardio combo
Fastest way for me personally is water fasting and cardio combo
polio
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cardio helps, especially if it makes you sweat like crazy
igbekele007
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My shoot is at 7pm. When should I do the cardio for the best results?
I have Modafinil which makes me pee like crazy. Probably gonna go with that.
ItsOverCel
18 yo 180 cm 90 kg. Rotting autist
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loop diuretics such as furosemide
ItsOverCel
18 yo 180 cm 90 kg. Rotting autist
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oh natural its over for you then
NumbThePain
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In the morning. Then your body have enough time processing losing water weight and also burn fat
D
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Does these things give actual results that you can notice when you compare your photos? I am ldaring rn so i wonder...
Germania
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How about sauna/face Sauna?
D
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Fire
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you model?
NumbThePain
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Idk tbh, because I never take photos of my subhumanity. But I notice it on the scale and mirror
Also people will notice, means u did great for someone to notice. Don't listen to people that say u only lose water/muscle. If u do cardio with water fasting, your body uses your fat for energy then you'll lose fat
grimy
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Ironically, drink a fuck ton of alcohol.
