What are the best softmaxxing techniques while you are still in your puberty to reach full potential?

[Jeopie]

I already drink 3 liters of water a day and about 1/3 liter coconut water, I use gua sha 2 times a day, I eat healthy and do neck exercises, but I was wondering if there is more.

 

[vi24v_]

yes bro gua sha and coconut water is going to ascend u

 

[swaggers]

I already drink 3 liters of water a day and about 1/3 liter coconut water, I use gua sha 2 times a day, I eat healthy and do neck exercises, but I was wondering if there is more.

here since august but u do some retarded shit

 

[Jeopie]

Okay, how can I improve

 

[vi24v_]

Okay, how can I improve

do ur research and read botb for all ur flaws

 

[Jeopie]

do ur research and read botb for all ur flaws

Okay thank you

 

[Deleted member 291046]

I already drink 3 liters of water a day and about 1/3 liter coconut water, I use gua sha 2 times a day, I eat healthy and do neck exercises, but I was wondering if there is more.

"Techniques"

 

[meøw]

I already drink 3 liters of water a day and about 1/3 liter coconut water, I use gua sha 2 times a day, I eat healthy and do neck exercises, but I was wondering if there is more.

first of all stop coping gua sha and coconut water and get lean but softmaxxing wont get u far son

 

[mikre]

I already drink 3 liters of water a day and about 1/3 liter coconut water, I use gua sha 2 times a day, I eat healthy and do neck exercises, but I was wondering if there is more.

Stop coping with the gua sha eat all ur micros and macros dont cut always maintain/slight surplus go to the gym then u can do some more specific stuff like tanning taking beta carotene supplements melatonin ashwagandha and stuff