What are the best stretches, for the conditions:

[Zures]

> Tight muscles -------(eg: not being able to do a full split / having tight erector spinae, thus causing Anterior Pelvic Tilt)
> Improve posture ----(eg: not holding proper torso AND shoulder posture)
> Increase height -----(eg: loosen tight muscles in the spine and hip area)

Also can stretching in puberty give permanent extra height? or is that fake

 

[Deleted member 21297]

stretching for height just decompresses the spine, doesnt make ur bones grow