what are the best supplements I should take in puberty to help ascend

[HumbleCrumbleStumbe]

ive heard Magnesium Glycinate and colostrum are op for various things even including bone grownth but still dont know if theyre the best i can take

 

[hybobu]

joined: oct 6 2024>
best supplements to ascend>

stopped reading

 

[Deleted member 80562]

ive heard Magnesium Glycinate and colostrum are op for various things even including bone grownth but still dont know if theyre the best i can take

What retard told you that

 

[Deleted member 59278]

Buying supplements is just an alternate way of flushing your money down the toilet.

 

[TitusA]

ive heard Magnesium Glycinate and colostrum are op for various things even including bone grownth but still dont know if theyre the best i can take

There isnt any tbh I went through this phase myself even bought peptides. Just read up now and start using the supplements that work (illegal ones like roids) when u turn 19. In most countrys drugs are banned based on the risk of harm. It just so happens drugs/supps (same thing to me) that have a high benefit also come with the risk of harming you through abuse etc.