What are the best supplements to consume for overall growth?

[fatchud801]

Example. vitamin D
Also what foods would good to make sure am not deficient in any supplement

 

[gymmaxxedMTN]

Take k2 with your d3 so that the calcium goes to bone teeth etc and not soft tissue
Magnesium
Zinc
Boron
Phosphorus
Omega 3
These are the main ones, but just know they won't add a lot to ut height like prob 1 cm max, at least if aurent deficient, having low visceral fat (belly fat) will lower hgh production, and sleep releases 80% of daily hgh.