What are the best supplements to take?

ltn incel

ltn incel

Over for shortcels
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I want supplements for skin, bone growth, and height
 
I want supplements for skin, bone growth, and height
Most supplements will not offer marginal improvements in this area. All a supplement will do for you is improve your health, either by supplying a nutrient you may lack or improving your general body systems a little, if you're looking for marginal benefits in any of these areas you should look at medical-grade solutions.

Ideally you'd be supplementing in creatine, D3+K2, magnesium, and potentially other dietary supplements if you have any nutritional gap (but you should fix this with diet before considering supplementing). You can consider other supplements for very specific issues you may have, herbs, aminoacids, all that stuff, but these are optional and won't make as much of a difference as you may think.
 
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Reactions: Remeliawpckhardt
natural supplements can help and aid in that but honestlyjsy roidmaxx or peptides. do your research
 

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