what are the best things for me to do at late 15 to ascend by 18?

[gavin.bl]

hair up hair down


Yes i am planning on surgery, yes i am aware i need a new hair style, willing to do anything that wont kill me

Currently working on, Debloat, skin shading, skin quality, skin lines, upping bw
sorry for lq thread

water intake, 4-5.5l
nothing proceeded
water and coconut water/milk strictly for the last month
completely cut out fake sugars around the same time as i went strictly to water and milk
running anywhere between 1-3 miles per day (working up)
if its simply just over please lmk.
(ignore wallpaper)
(phone made end of nose look weird in second photo)

 

[undefined64]

5.5l for you bruh your kidneys work on 200%

 

[gavin.bl]

5.5l for you bruh your kidneys work on 200%

i play lax, getting back into it for the upcoming season as we do a lot of conditioning.

 

[undefined64]

imo you need to gain some muscle mass
2pic is pretty good with much hair, on 1pic you look like from Auschwitz but you are young so maybe its okay, but anyway with time you need more masculinness

 

[gavin.bl]

imo you need to gain some muscle mass

im aware, working on it atm

 

[gavin.bl]

imo you need to gain some muscle mass
2pic is pretty good with much hair, on 1pic you look like from Auschwitz but you are young so maybe its okay, but anyway with time you need more masculinness

got it, is there any exercises you recommend to keep my face debloated while also putting on muscle mass?

 

[gavin.bl]

bump

 

[undefined64]

got it, is there any exercises you recommend to keep my face debloated while also putting on muscle mass?

framemax, it will not affect your face
shoulders, chest, back, abs, biceps/triceps

 

[gavin.bl]

framemax, it will not affect your face
shoulders, chest, back, abs, biceps/triceps

will do starting tomorrow. i’ll post update threads through out.

 

[DarkAscender]

tip, show ur front aswell..

 

[gavin.bl]

framemax, it will not affect your face
shoulders, chest, back, abs, biceps/triceps

went ghost on here for a bit, up 6 pounds since i posted this.

 

[undefined64]

went ghost on here for a bit, up 6 pounds since i posted this.

How did you up 6 pounds in 9 days. I ate these days more than usual and lost 0.5kg

 

[gavin.bl]

How did you up 6 pounds in 9 days. I ate these days more than usual and lost 0.5kg

heavy bulking and being called skinny 24/7 does ts do you