What are the best threads to maximize health in general during puberty?

[egstarbucks]

Im 13 (turning 14 this month) and i wont be able to get my hands in hgh til im atleast 14.5 so i'd like to know some good threads to maximize my "health" (maximize natural testosterone, natural gh etc)
also i already know abt the basics like deep sleep, maybe some supplements if possible like melatonin or magnesium + l theanine etc but i'd like to read optimal diet etc

 

[Thrill]

In the top right, you can search by clicking on the icon

 

[egstarbucks]

In the top right, you can search by clicking on the icon

i did and i only found shitty threads so im asking here

 

[Thrill]

i did and i only found shitty threads so im asking here

sleep alot

 

[Thrill]

tbh i dont know shit im 14, so you probably won't get good advice from me I just happen to have good genetics

 

[mewcel420]

eating animal based will be a huge help

 

[egstarbucks]

eating animal based will be a huge help

trying my best to do so, js gotta stop eating candies in general

 

[mewcel420]

trying my best to do so, js gotta stop eating candies in general

candies arent even that bad, its grains and seed oils you should avoid even more

 

[peacefulgreycell]

I am turned 14 last December
Last year in the summer break,when I was still 13,I got used to sleeping at 9:30-10:30pm so I grew 3cms in one month then I just got addicted to some romance animes,stayed up until 1am the following month so i didn't grow an inch.
I will fix my mistake this summer man fuck it
-get nutritions
-get sunlight
-get at least 9hours sleep everyday
-exercise + play sports
Basic thingss tho