what are the best tips for pubertymaxx ?

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neonig

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im 14 5'5
 
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Solution
iblamemyskull
neonig said:
what about vitamins
and salts
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Multivitamins, multiminerals, high quality protein (chicken, beef, fish and eggs specifically) for growth pathway activation (and maybe even collagen supp for bones, joints and skin), good high quality sleep, good breathing posture (if you have difficulty breathing or don't feel refreshed after 8hrs of sleep, get it checked out at an orthodontist or ENT specialist, they can assess your sleep, and give you tools to help fix it). Get a joint support stack (e.g with Glucosamine, Chrondotin, Hyaluronic acid, MSM) to support growth plates. NOW foods is a good source for the joint stack. Make sure your supplements are sufficiently dosed on all vitamins/minerals they provide. Doing all this provides a...
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High calorie high protein high carbs
 
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300 garms of sugar everyday for hgh stimulation and masai jumps for height
 
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neonig said:
im 14 5'5
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Bro trust me, its diet, it is most improtant thing. You can check out some of my threads about food. If you want further help you can contact me in private

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neonig said:
im 14 5'5
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Height is genetics bro i ate like shit and im 6’2 at 16 rn but dont go on hgh early fusion will cook you i would stay off peptides untill your doctor says your growth plates are close to closing then hop on cjc and ipa or any other hgh rn just mew and lose weight and hop on a low sodium intake diet height doesnt matter if youre htn+
 
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staroakfoil2 said:
Height is genetics bro i ate like shit and im 6’2 at 16 rn but dont go on hgh early fusion will cook you i would stay off peptides untill your doctor says your growth plates are close to closing then hop on cjc and ipa or any other hgh rn just mew and lose weight and hop on a low sodium intake diet height doesnt matter if youre htn+
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If you had a better diet your height potential could be more then 6,2ft
 
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U have to take alot of Vitamin C,D protein and carbs for growth and try testosteronemaxxing for bone density
 
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Imogincels said:
If you had a better diet your height potential could be more then 6,2ft
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yea youre right i just think that all these height things are cope when i was 14 i was 5’4 and this person is worried so young its kinda sad
 
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staroakfoil2 said:
yea youre right i just think that all these height things are cope when i was 14 i was 5’4 and this person is worried so young its kinda sad
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Exactly if he has a planned out diet and is playing sports and sleeping atleast 8+ hours hes fine lol he prob just insecure or got made fun of
 
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Imogincels said:
Exactly if he has a planned out diet and is playing sports and sleeping atleast 8+ hours hes fine lol he prob just insecure or got made fun of
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I dont think its his height realistically its probably just his weight. My half brother is 5’4 at late 13s and he is like middle of the road height hes never been bullied for it to my knowledge. But being 25% bf at 14 is definitely gonna get you bullied i saw it all the time. That was my first wake up call to lookism ngl.
 
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staroakfoil2 said:
I dont think its his height realistically its probably just his weight. My half brother is 5’4 at late 13s and he is like middle of the road height hes never been bullied for it to my knowledge. But being 25% bf at 14 is definitely gonna get you bullied i saw it all the time. That was my first wake up call to lookism ngl.
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True thats brutal but you have to be already tall even when your skinny or fat because your classmates in the same age as you will see you as prey thats what i aknowledge from what I seen being the shortest in middle school is gonna give you prob future manlet status
 
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Imogincels said:
True thats brutal but you have to be already tall even when your skinny or fat because your classmates in the same age as you will see you as prey thats what i aknowledge from what I seen being the shortest in middle school is gonna give you prob future manlet status
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Yea its brutal only option left for manlets is to moneymaxx or become a gymcel which if you have a high smv while being short being a gymcel is not a bad idea.
 
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staroakfoil2 said:
Yea its brutal only option left for manlets is to moneymaxx or become a gymcel which if you have a high smv while being short being a gymcel is not a bad idea.
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If you have money just fly to turkey for heightsurgery idk what its called again but you gain atleast 10cm of height after the surgery
 
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Imogincels said:
its fucking shit u have to learn to walk again in a clinic but its worth it if ur 5,4ft manlet and got nothing to lose
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Yea thats the good thing about being short or ltn you really got nothing to lose surgery/peptide wise thats why im trying to get double jaw lol
 
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staroakfoil2 said:
Yea thats the good thing about being short or ltn you really got nothing to lose surgery/peptide wise thats why im trying to get double jaw lol
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If you get it done show the results bc im not sure if I wanna hardmaxx yet
 
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neonig said:
what about vitamins
and salts
Click to expand...
Multivitamins, multiminerals, high quality protein (chicken, beef, fish and eggs specifically) for growth pathway activation (and maybe even collagen supp for bones, joints and skin), good high quality sleep, good breathing posture (if you have difficulty breathing or don't feel refreshed after 8hrs of sleep, get it checked out at an orthodontist or ENT specialist, they can assess your sleep, and give you tools to help fix it). Get a joint support stack (e.g with Glucosamine, Chrondotin, Hyaluronic acid, MSM) to support growth plates. NOW foods is a good source for the joint stack. Make sure your supplements are sufficiently dosed on all vitamins/minerals they provide. Doing all this provides a subtle but significant pubertymax. Mechanical loading of bones is also good (e.g being active, gym). Overall a healthy diet rich in fruits berries vegetables and quality meats is good as well.
 
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Solution
iblamemyskull said:
Multivitamins, multiminerals, high quality protein (chicken, beef, fish and eggs specifically) for growth pathway activation (and maybe even collagen supp for bones, joints and skin), good high quality sleep, good breathing posture (if you have difficulty breathing or don't feel refreshed after 8hrs of sleep, get it checked out at an orthodontist or ENT specialist, they can assess your sleep, and give you tools to help fix it). Get a joint support stack (e.g with Glucosamine, Chrondotin, Hyaluronic acid, MSM) to support growth plates. NOW foods is a good source for the joint stack. Make sure your supplements are sufficiently dosed on all vitamins/minerals they provide. Doing all this provides a subtle but significant pubertymax. Mechanical loading of bones is also good (e.g being active, gym). Overall a healthy diet rich in fruits berries vegetables and quality meats is good as well.
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What vitamins and minerals are you talking abt ?
 
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neonig said:
What vitamins and minerals are you talking abt ?
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Zinc, magnesium, vitamin d3, vitamin k2, vitamin a, vitamin c, copper, manganese, vitamin b6, selenium, boron, silicon, vitamin b3 are all important for pubertymaxxing
 
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