what is the best form of cardio ???

[neonig]

in general and for me (14 yrs 5'5 25 percent bf)

 

[eon]

Holy hell

 

[Starborn]

in general and for me (14 yrs 5'5 25 percent bf)

wait what tanner stage are you in

 

[neonig]

wait what tanner stage are you in

i think 4

 

[glansior]

incline treadmill or stairmaster

 

[neonig]

incline treadmill or stairmaster

and open air ones ?( running, bicycle...)

 

[Sphénoïde]

in general and for me (14 yrs 5'5 25 percent bf)

It is scientifically walk

 

[TheLooxMaxingKing]

Bruh stay chubby in puberty and eat alot

 

[Starborn]

i think 4

bro its over for height 5,5 and tanner stage 4 although judging by you admiting to 5,5 i dont think you care to much but best cardio is stairmaster

 

[KKamikaze]

Skipping rope

 

[obsidian]

in general and for me (14 yrs 5'5 25 percent bf)

Walk around as often as possible. If you go to the gym go on the treadmill with a high incline setting and moderate/semi high walking pace for 25-30minutes or alternatively go on the stairmaster intensity 7-10 20 mins.

 

[asianguy]

i like walking, but speedy so speed walking

 

[neonig]

Walk around as often as possible. If you go to the gym go on the treadmill with a high incline setting and moderate/semi high walking pace for 25-30minutes or alternatively go on the stairmaster intensity 7-10 20 mins.

And what about combat sports, swimming related sports, running and sprinting ?

 

[Aryan Incel]

in general and for me (14 yrs 5'5 25 percent bf)

A sport

 

[neonig]

A sport

which one ???

 

[Aryan Incel]

which one ???

Any just make sure you actually like doing it