What are the best vitamin supplements to take.

matt_

matt_

Iron
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I currently take vitamin d, ashwaganda, vitamin c and fish oils. Is there any other NATURAL vitamins I should be taking and how much?
I apologize for the bad spelling.
 
K2 MK7, Magnesium, Iron (if deficient). B12 (if deficient, but you should not be), Omega 3 (but be aware -most supplements are trash containing heavy metals)
 
K2 MK7, Magnesium, Iron (if deficient). B12 (if deficient, but you should not be), Omega 3 (but be aware -most supplements are trash containing heavy metals)
Thank you I'll look into omega I shouldn't be deficient in anything cause of my diet
 
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