What are the best vitamin supplements to take.

[matt_]

I currently take vitamin d, ashwaganda, vitamin c and fish oils. Is there any other NATURAL vitamins I should be taking and how much?
I apologize for the bad spelling.

 

[william.]

broooo VITAMINS wont do shit

 

[NoaA99]

K2 MK7, Magnesium, Iron (if deficient). B12 (if deficient, but you should not be), Omega 3 (but be aware -most supplements are trash containing heavy metals)

 

[matt_]

K2 MK7, Magnesium, Iron (if deficient). B12 (if deficient, but you should not be), Omega 3 (but be aware -most supplements are trash containing heavy metals)

Thank you I'll look into omega I shouldn't be deficient in anything cause of my diet

 

[matt_]

broooo VITAMINS wont do shit

Brooooo vitamins do a lot