What are the best way(s) to have more testosteron in your daily life?

[Shotgun]

I am high e asf

 

[Deleted member 14323]

 

[Carolus]

Sunbathe naked(srs)
Lift heavy
Eat grassfed or wild red meat

base staples that will do the absolute most

 

[Deleted member 8853]

Sunbathe naked(srs)
Lift heavy
Eat grassfed or wild red meat

base staples that will do the absolute most

Sun exposure to the balls gives you instant T boost

 

[Shotgun]

Sunbathe naked(srs)
Lift heavy
Eat grassfed or wild red meat

base staples that will do the absolute most

Really?

What is the science behind sunbathing? And will it still work when you apply sunscreen?

 

[Copeful]

stop fapping

 

[Carolus]

Really?

What is the science behind sunbathing? And will it still work when you apply sunscreen?

You get vitamin d in its best form from sunbathing. Best to avoid sunscreen, as it is proven to be carcinogenic. Use coconut oil on your body if you need protection, otherwise just use shade in between sessions

 

[Shotgun]

stop fapping

Elab if this is legit

 

[Copeful]

Elab if this is legit

idk but a study found that t levels peak after one week of abstinence from ejaculation, and I feel higher t when I don’t fap too so that’s something

 

[CupOfCoffee]

Naturally?
Lots of sunlight
Diet rich in healthy fats
No micronutrient deficiencies + take zinc
Staying in the range of 10-15% bodyfat
Fap only once a week. Or have sex
Sleep until you're rested every night.
Lift weights couple times a week
Avoid vegetable oils and margarine

Or just inject some T if you need it jfl