what are the best ways to ascend during puberty

[thekey]

title

 

[OldSpice]

good sleep

 

[OldSpice]

good diet+ exercise.

 

[OldSpice]

nose breathing

 

[jester]

title

sleep, gym, nose breathing, clean alimentation and sun exposure

 

[thekey]

sleep, gym, nose breathing, clean alimentation and sun exposure

is mewing cope

 

[jester]

is mewing cope

no, keep your tongue on the roof of your mouth at all times

 

[gymcelld]

Tren

 

[TheOsei]

title

genuinely 8iu hgh and 500 test. run 500iu HCG during so u don't completely lose fertility. remember fertility doesn't matter if no one wants to have sex with you.

 

[Miki]

Good quality sleep, getting plenty micro and macronutrients. Malnutrition is huge looksmin during puberty, definitely inhibits ascension

 

[xdam]

using every single enhancing drug possible, now mark as solution and hop on hgh

 

[thekey]

Good quality sleep, getting plenty micro and macronutrients. Malnutrition is huge looksmin during puberty, definitely inhibits ascension

how much calorie deficit is bad

 

[Neolithic Zagrosian]

eating raw animal organs and drinking blood