What are the best ways to decrease appetite?

[n1peemoger69]

Please help me! I keep eating over 2000 cal and going up to like 3000-35000 more than once a week i ushaly just fast or eat like 500 cal the next day and get at least 25k steps but i dont like doing this cus its effort so dose enyone know how to consistantly eat 1300 to 1500 every day well i know how its preatty simple but how to have a less difficult time doing it im still losing waght but last year i was dooing the same thing and i ended up with a weekly avrege of like 2600 a day mosed weeks and gain like 20 pounds ive lost 5 now but i feel like that might happen agin

 

[dietcokeenjoyer]

Please help me! I keep eating over 2000 cal and going up to like 3000-35000 more than once a week i ushaly just fast or eat like 500 cal the next day and get at least 25k steps but i dont like doing this cus its effort so dose enyone know how to consistantly eat 1300 to 1500 every day well i know how its preatty simple but how to have a less difficult time doing it im still losing waght but last year i was dooing the same thing and i ended up with a weekly avrege of like 2600 a day mosed weeks and gain like 20 pounds ive lost 5 now but i feel like that might happen agin

nicotine

 

[n1peemoger69]

nicotine

i somoke like 5-10 cigs a day

 

[polp]

reta

 

[n1peemoger69]

reta

its like 80 per 10ml tho