What are the best ways to pubertymaxx?

A

Abu Based

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Basically the title
 
14-17
pubertymaxx

pick one
 
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There is no best way.
Parents decide genes, parents also decide how much "resources" they are going to invest into you (food, clothes, location, etc)
They decide your fate
 
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Eat, lift lightish weights and ask your doc about AIs which they will probably refuse.
 
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Just exist theory and dont ldar too much or overweight.
 
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Do blood tests to check for Vitamin deficiencies, exercise, eating healthy food and let your genetics do their thing in the best environment,
If you are chad or subhuman is not in your control.
 
Eat a fuck ton of protein (studies show more protein -> taller)
Take a high quality multivitamin
Be in shape, not fat
Do sports/exercise
Don't be inactive/indoors too often
Drink milk daily
Be social, interact with friends and girls (mental health + hormones)
Don't stress over things
 
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Eat a fuck ton of protein (studies show more protein -> taller)
Take a high quality multivitamin
Be in shape, not fat
Do sports/exercise
Don't be inactive/indoors too often
Drink milk daily
Be social, interact with friends and girls (mental health + hormones)
Don't stress over things
Thanks so much man. This is exactly what I'm lookin for, I have a few questions tho:

>Eat a fuck ton of protein (studies show more protein -> taller)

Can you show studies for this? I know that proper protein intake contributes to growth but idk about eating more protein than you need contributing to extra growth.

>Drink milk daily

Now I know milk is healthy but there has been some controversy over this:


 

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