what are the essentials when i get my first salary?

[itsover74]

new job. first time ever getting a salary. what are the most essential things i should get in terms of peptides, gear, sarms etc?

i wanna be shredded but dont wanna take anything thats genuienly horrible for my health like hard steroids

im down to hear about other essentials like supplements or looksmaxxing items

 

[non-chalant]

new job. first time ever getting a salary. what are the most essential things i should get in terms of peptides, gear, sarms etc?

i wanna be shredded but dont wanna take anything thats genuienly horrible for my health like hard steroids

im down to hear about other essentials like supplements or looksmaxxing items

No pic = no recommendation

 

[itsover74]

No pic = no recommendation

im skinny fat and wanna get shredded i dont think a pic of my face would help

 

[non-chalant]

im skinny fat and wanna get shredded i dont think a pic of my face would help

Eat at maintenance, high protein, train to failure and eat whole food, reta can help in getting lean.
Once you're 10-12% bf start lean bulking, don't go above 15% bf imo. This is natural way
Supplements I'd creatine, protein (if food doesn't get you there), magnesium, ashwagandha, fish oil, vitamin d3+k2, caffeine

 

[itsover74]

Eat at maintenance, high protein, train to failure and eat whole food, reta can help in getting lean.
Once you're 10-12% bf start lean bulking, don't go above 15% bf imo. This is natural way
Supplements I'd creatine, protein (if food doesn't get you there), magnesium, ashwagandha, fish oil, vitamin d3+k2, caffeine

mannn fuck all that ive been doing it for 2 years and got shit results cuz my life is all over the place i cant stick to the routine i need the "easy" way out

 

[non-chalant]

mannn fuck all that ive been doing it for 2 years and got shit results cuz my life is all over the place i cant stick to the routine i need the "easy" way out

Idk i just work hard and train every set to failure but idts you can so cope and cry