What are the main things that ascended you?

[Sixatheconqueror]

To people who have ascended, what methods helped you the most?

 

[Indraa]

Bonesmashing and gym are literally the only thing that has worked for me

 

[canp_Q]

Bonesmashing and gym are literally the only thing that has worked for me

 

[FueledByStims]

getting lean

 

[Lite25]

Probably tret,ghkcu and mk667

 

[ltnwhiteboy]

To people who have ascended, what methods helped you the most?

gooning in a hot shower

 

[Sixatheconqueror]

gooning in a hot shower

Low cortisol

 

[ltnwhiteboy]

Low cortisol

Yeah thats the goal and sweating too

 

[T50CeI]

tan
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