What are the most important foods to avoid for quality skin?

[Dragon5000]

Title

 

[buckchadley31]

Coffe makes you into a shitskin

 

[MANLETprettyBOY]

motherfucker just eat healthy duh and avoid sugars and oils and dairy

 

[lonelycurry]

all dairy, processed foods, vegetable oil.

 

[john2]

Microwaved carbohydrates.

 

[autistic_tendencies]

It’s more to do with stress factors in your life

 

[Tallooksmaxxer]

motherfucker just eat healthy duh and avoid sugars and oils and dairy

"muh dairy" i see why you are a manlet

dairy producsts contain like %0,x of your daily estrogen production.

meat contains more estrogen than dairy.

 

[MANLETprettyBOY]

w

"muh dairy" i see why you are a manlet

dairy producsts contain like %0,x of your daily estrogen production.

meat contains more estrogen than dairy.

wtf is this retard talking about milk doesn’t make you tall you have the iq of a hood rat black girl “meat contains more estrogen than dairy” JFL AT THIS COPE

 

[Tallooksmaxxer]

w

wtf is this retard talking about milk doesn’t make you tall you have the iq of a hood rat black girl “meat contains more estrogen than dairy” JFL AT THIS COPE

manlet. i can show you numbers but its too much effort for a retarded like you that bases his life on redpill pseudosciences.

 

[currylightskin]

processed foods and anything that irritates gut

 

[sub5inchcel]

i think caffeine inhibits collagen productiion not sure tho

 

[Deleted member 18694]

Title

FAT. your skin thrives off healthy fats...your skin, nails, hair everything. Your skin will love you when you meet the fat quota daily.


chicken quaters, pumpkin seeds, chia seeds, etc.


as for food to avoid stay clear from dairy, fake carbs, deep fried...western anything basically