What are the most important macros?

[TheMuffinMan]

I’m not on any supplements yet since I'm dirt broke (some shipping) what would be the most important macros to keep track of intake to maintain looks or even ascend looks

 

[Deleted member 178206]

 

[Deleted member 194457]

3-5 g of carb/ kg of bodyweight 0.65 g/ lb of bodyweight of protein and the rest fat

 

[Deleted member 194457]

3-5 g of carb/ kg of bodyweight 0.65 g/ lb of bodyweight of protein and the rest fat

Won’t do anything for looks but this is good for gym and maingaining

 

[Nexom]

I think carbs and proteins and fats

 

[TheMuffinMan]

You right