What are the most important nutrients for height growth in the puberty?

[Iblamejordan]

I am talking about nutrients, i.e. vitamins, minerals, etc.

 

[Deleted member 23286]

Milk has been proven to be of importance, so drink that while you still can grow.

 

[Iblamejordan]

Milk has been proven to be of importance, so drink that while you still can grow.

Yes, Milk has lots of calcium.

 

[dimorphism]

Yes, Milk has lots of calcium.

Only 1/3 of the calcium in milk is absorbed and there are better sources, it does have IGF-1 though.

 

[Mr.Heightism]

I am talking about nutrients, i.e. vitamins, minerals, etc.

Animal protein, calories, calcium, vit D, vit K2

 

[Son of gigachad]

Only 1/3 of the calcium in milk is absorbed and there are better sources, it does have IGF-1 though.

source? and what alternatives are better?

 

[dimorphism]

source? and what alternatives are better?

All About Calcium

Get the whole story on calcium - including all the numbers about non-dairy calcium sources and bioavailability.

paleoleap.com